Authors Posts by greenandcleanmom

greenandcleanmom

1431 POSTS 109 COMMENTS
Hi, I’m Sommer (@greenmom) and I’ve been calling this my blogging home for 9 years. I’m a juggler of life, a protective mama bear and I enjoy travel, wine, sunshine and good books. I’m passionate about inspiring others to live a little healthier and greener each day. I’m many things but above all I’m a believer in karma and the good in people. I’m a children’s book author, public speaker and consultant. My full-time gig is working as a Marketing Manager for Freshbaby.com and helping to encourage everyone to eat healthier. Check out my about me page for more details.

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To help child care providers (in-home or center based), I have created a list of resources that are valuable for creating a nutrition plan....
BISSELL PowerForce Helix Vacuum Giveaway

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Summer is around the corner and this means three things. I will waste my breath saying, take off your shoes, wipe your feet in...

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photo credit: cupcakes2 Children love bubbles. I love bubbles. They're fun to try and catch, a challenge to blow really large without popping and...
DIY Carrot, Avocado and Honey Facial Mask #Beauty #DIY

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Making your own DIY natural homemade beauty treatments can be easy and cheap. Often you have the supplies in your kitchen without having to...
A Healthy Lunch for One

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I am not a doctor or a health professional but I do know that when I eat better, take my supplements, exercise and get...

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Everyone wants to live a long and healthy life, right? Is there a secret to making this happen? I’ve come to learn that the...

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As a past preschool teacher I always LOVED teaching the children about  Earth Day. It was so much fun celebrating this special day with...

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The end of the school year and the beginning of the school year mean crayons. Yes, crayons. My children always need new crayons at...
Fun and Educational Earth Day Activities for Kids

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Earth Day is April 22nd, which is right around the corner. If you have children or you teach, you might be looking for fun...

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Spring break is almost over and we stayed home. My husband and I were able to have date night and guess what we talked...
Stop waiting for things to happen, make them happen. #quote

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I am notorious for putting everyone else first and then finding myself drained and unhappy. Most mother’s I talk to seem to feel the...
Simple Cooking Hacks to Save You Time and Money

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I’m always striving to save time and cook healthy meals for my family and myself. I’m creating and trying new recipes and constantly pinning...
Taking a Girls Weekend at Grand Traverse Spa and Resort

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Taking a girls weekend, it’s something every woman needs to do.  Call up your friends or sisters and make a date. A date to...
Stop Littering - Help Spread the Word

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Stop Littering. It’s really very simple, don’t throw your trash out the window or on the ground. It is astounding to me how many...
Green Your Next Hotel Stay with These Tips

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When you travel and stay at a hotel, do you have housekeeping come each day? When you leave the room, do you shut of...
Clean Eating Easy Substitues for Your Favorite Foods

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If you decided to “eat clean” or at least eat cleanER, you might be trying to decide how you’re going to pack your weekly...
Strawberry and Grapefruit Smoothie

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I’ve professed my love for all things smoothies many times over. There are so many health benefits, especially if you’re eating clean. If...
Take a family reading challenge - the lessons learned are worth it! #Read20

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Photo Credit: Photo purchased from Depositphotos.com I want to tell you the truth about the Scholastic 20 for 20 reading challenge. It was tough. I...
Nutrition Facts and Grass-Fed Cows

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Did you know that cows were made to digest grass? It makes sense, right? We see a picture of a cow and it is...

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If you ask someone which spot in their house had the most germs, you might get a variety of areas. Some would say the...