Authors Posts by greenandcleanmom

greenandcleanmom

1451 POSTS 113 COMMENTS
Hi, I’m Sommer (@greenmom) and I’ve been calling this my blogging home for 9 years. I’m a juggler of life, a protective mama bear and I enjoy travel, wine, sunshine and good books. I’m passionate about inspiring others to live a little healthier and greener each day. I’m many things but above all I’m a believer in karma and the good in people. I’m a children’s book author, public speaker and consultant. My full-time gig is working as a Marketing Manager for Freshbaby.com and helping to encourage everyone to eat healthier. Check out my about me page for more details.
Crock Pot Sweet and Sour Chicken Recipe

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My slow cooker is my saving grace during a busy work week. I use it on a regular basis throughout the fall and winter....

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With cold and flu season here I thought it might be wise to share with you a quick how-to-guide on making your own chicken...
8 tips to help children who struggle with paying attention in school and sitting still.

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Today a friend messaged me on Facebook asking for advice. Their young child was having issues sitting still and concentrating in class. Testing was...
Books and Tips to Help Children Cope with Worry & Anxiety

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It’s common for children to worry. At least from my experience, it is. Some children like some adults, worry more than others do. What...
NOW Foods Mega Giveaway Over $500 Value

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Have you ever met someone and you just click? You even wish you would have met them years ago because the chemistry is just...
8 Healthy Sandwich FREE Lunch Ideas Kids LOVE

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My daughter isn’t into sandwiches. It’s a new thing. Tomorrow she might like them again but today, she’s refusing to eat them. I get...
Healthy Waste Free Lunch Box Solutions

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Back to school means packing lunches, which is no easy task at times. I’ve already shared with you a few of my tips...
video

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I love coconut oil. In fact there are many claims about health benefits that have been associated with coconut oil, including benefits for your...
Win Waffles for a Year - Van's Foods Giveaway

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Making a healthy but quick breakfast for my family is important to me. I work full-time and have limited time in the morning to...
5 Tips for Packing a Healthy Back to School Lunch Your Kids WILL EAT

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Oh, back to school time. It is a love/hate relationship. On one hand, I’m excited to have the children learning and back to a...
Summertime Memories of Rafting

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When your children are younger, the days can sometimes drag on. The tantrums over a noodle being out of place on their plate or...
Sommer Poquette Green and Clean Mom NOW Foods Tour #NOWWellness Influencer Tour

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Stop for a second and think about the last time you put something into your shopping cart (online or at a store) and paused...

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I’m not sure about you, but I love when my food is well seasoned. It seems that when you go to the restaurant and...
A blogging journey since 2007

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The foundation of this blog has always been about my journey with health, wellness and living green. This included my family. In fact, becoming...

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Ice pops are an all-time favorite summer treat for kids of all ages (my husband loves them)! If you’re like me you’re probably trying...
Awesome Hotel Amenities

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Over the last few months, I have traveled a few different times for work and there’s a few things I’ve been very keen on...
Tom’s of Maine Rapid Relief Toothpaste

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According to the WebMD, 1 in 8 adults have sensitive teeth. If you’re one of these adults, you understand how it feels when you...

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Are you spring cleaning and realizing you have all of this “stuff” that has piled up over the winter (or years) that you really...

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Why not lay aside some of summer's bounty as dried fruit? It is simple, economical, and requires little in the way of special equipment....

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I drink tea. I really like my sleepy time tea and my Earth Mama Angel Baby tea. Yum and calming!  Most tea drinkers probably...