Authors Posts by greenandcleanmom

greenandcleanmom

1473 POSTS 114 COMMENTS
Hi, I’m Sommer (@greenmom) and I’ve been calling this my blogging home for 9 years. I’m a juggler of life, a protective mama bear and I enjoy travel, wine, sunshine and good books. I’m passionate about inspiring others to live a little healthier and greener each day. I’m many things but above all I’m a believer in karma and the good in people. I’m a children’s book author, public speaker and consultant. My full-time gig is working as a Marketing Manager for Freshbaby.com and helping to encourage everyone to eat healthier. Check out my about me page for more details.
5 Tips for Storing Apples PLUS Healthy Apple Recipes

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Apple season is one of my favorite times of the year. My sister just took my little ones apple picking and they brought home...
Simple and Cheap Halloween Costume Ideas

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I dread going to the Halloween store with my children. In five minutes, I can spend $100, it is on something that won’t fit...
RACOP RS2 for Cleaning Dust, Pollen and Bacteria

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Dust mites gross me out but they are everywhere, especially on mattresses. A single mattress can have up to 10 million dust mites. For...
Apples and Weight Loss - How they may curb hunger and keep you full longer.

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I feel like I’m always trying to lose weight. I think many of us are but losing weight is far from easy. It can...
4 Tips for Making Walking for Your Health a Habit

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We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our...
The Health Benefits of Walking

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There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health....
Pumpkin Recipe Round-Up #pumpkin #fall #recipe

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I love pumpkin. Pumpkin, pumpkin, pumpkin! In fact, when others say they don’t like pumpkin everything…I’m thinking they were born with fewer quality taste...
How to Turn Your Delicious Recipes into Healthy Recipes

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We all know cooking at home is a healthier choice over choosing the drive-thru or dining out. However, it’s important to remember that recipes...
Crock Pot Sweet and Sour Chicken Recipe

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My slow cooker is my saving grace during a busy work week. I use it on a regular basis throughout the fall and winter....

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With cold and flu season here I thought it might be wise to share with you a quick how-to-guide on making your own chicken...
8 tips to help children who struggle with paying attention in school and sitting still.

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Today a friend messaged me on Facebook asking for advice. Their young child was having issues sitting still and concentrating in class. Testing was...
Books and Tips to Help Children Cope with Worry & Anxiety

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It’s common for children to worry. At least from my experience, it is. Some children like some adults, worry more than others do. What...
NOW Foods Mega Giveaway Over $500 Value

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Have you ever met someone and you just click? You even wish you would have met them years ago because the chemistry is just...
8 Healthy Sandwich FREE Lunch Ideas Kids LOVE

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My daughter isn’t into sandwiches. It’s a new thing. Tomorrow she might like them again but today, she’s refusing to eat them. I get...
Healthy Waste Free Lunch Box Solutions

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Back to school means packing lunches, which is no easy task at times. I’ve already shared with you a few of my tips...
video

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I love coconut oil. In fact there are many claims about health benefits that have been associated with coconut oil, including benefits for your...
Win Waffles for a Year - Van's Foods Giveaway

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Making a healthy but quick breakfast for my family is important to me. I work full-time and have limited time in the morning to...
5 Tips for Packing a Healthy Back to School Lunch Your Kids WILL EAT

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Oh, back to school time. It is a love/hate relationship. On one hand, I’m excited to have the children learning and back to a...
Summertime Memories of Rafting

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When your children are younger, the days can sometimes drag on. The tantrums over a noodle being out of place on their plate or...
Sommer Poquette Green and Clean Mom NOW Foods Tour #NOWWellness Influencer Tour

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Stop for a second and think about the last time you put something into your shopping cart (online or at a store) and paused...