Authors Posts by greenandcleanmom

greenandcleanmom

1463 POSTS 114 COMMENTS
Hi, I’m Sommer (@greenmom) and I’ve been calling this my blogging home for 9 years. I’m a juggler of life, a protective mama bear and I enjoy travel, wine, sunshine and good books. I’m passionate about inspiring others to live a little healthier and greener each day. I’m many things but above all I’m a believer in karma and the good in people. I’m a children’s book author, public speaker and consultant. My full-time gig is working as a Marketing Manager for Freshbaby.com and helping to encourage everyone to eat healthier. Check out my about me page for more details.
Clean Eating Easy Substitues for Your Favorite Foods

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If you decided to “eat clean” or at least eat cleanER, you might be trying to decide how you’re going to pack your weekly...
Strawberry and Grapefruit Smoothie

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I’ve professed my love for all things smoothies many times over. There are so many health benefits, especially if you’re eating clean. If...
Take a family reading challenge - the lessons learned are worth it! #Read20

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Photo Credit: Photo purchased from Depositphotos.com I want to tell you the truth about the Scholastic 20 for 20 reading challenge. It was tough. I...
Stonyfield Farms Organic 100% Grassfed Yogurt

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Did you know that cows were made to digest grass? It makes sense, right? We see a picture of a cow and it is...

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If you ask someone which spot in their house had the most germs, you might get a variety of areas. Some would say the...
The perfect boiled egg. #eggs #Easter

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Each Easter my family colors eggs and we have an Easter egg hunt. It’s something I’ve been doing with my children and something my...
20 High Waisted Bikinis from Amazon Under $25.

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I think it was Kristen from Rage Against the Mini Van who I first saw on Facebook wearing a high waisted bikini that made...
21 Healthy Granola Bar Recipes #Health #Recipes

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My kid's love granola bars. They make for great snacks, on-the-go treats and even a quick and healthy breakfast. Today I’m sharing with you...
What is Clean Eating?

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It’s all the buzz on Facebook, clean eating. But what exactly is clean eating? You are in luck, I am talking Clean eating on...
Camping With Children - Visiting the National Parks in the US

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Technology is taking over and there’s good and bad associated with that. The rhetoric on television with the upcoming election, it’s overwhelming. There’s just...
Girl Scout Activity Ideas for Spring and Summer

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Mother’s Day is just around the corner and I've been doing some research on activities I can do with my Daisy and Brownie troop...
10 Pages of Tips on Making Healthy Eating Free

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I picked my 6th grader up from school and watched every other teen using a cell phone. When I was in 6th grade, my...
Baked Lemon Butter Rice

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I could eat rice, every single day of my life. I love rice. I remember growing up and having rice added to my tomato...
8 Ways to Use Vinegar for Laundry

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Sunday is my day of laundry. I know it is supposed to be a day of rest but after church, I grocery shop and...
Eco-Friendly Easter Basket Gift Ideas

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Driving to church this weekend, I heard the children talk about Easter and how early it was this year. Which had me thinking about...
Dry Rubs & Marinades for Grilling Season

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Warmer weather is on the horizon, which means it is time to dust of the grill and get ready for BBQ season. The best...
Healthy Fruit Dips Your Kids Will Love

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My kids love fruit but I find that like most things fruit can get boring if I serve it the same way each time....

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A burpee, say what – huh? My sister sent me a text message today telling me that at noon the Work Out of the...

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I made over $1200 selling on eBay last year. I sold items that were cluttering up my closets, garage, and shelves, taking up space...
Verde Creamy Chicken Enchiladas

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I’m a junkie when it comes to Mexican food (one bowl burritos for example or freezer burritos) . Tacos for dinner, I’m in heaven!! When...