Green Health

Green Health

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I love coconut oil. In fact there are many claims about health benefits that have been associated with coconut oil, including benefits for your...
5 Tips for Packing a Healthy Back to School Lunch Your Kids WILL EAT

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Oh, back to school time. It is a love/hate relationship. On one hand, I’m excited to have the children learning and back to a...

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I drink tea. I really like my sleepy time tea and my Earth Mama Angel Baby tea. Yum and calming!  Most tea drinkers probably...
Prepared for Allergy Season with Scotties Tissues

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Allergy season is the pits. It's all I can do to just cope with my allergies. I just got back from Nashville and I...
A Healthy Lunch for One

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I am not a doctor or a health professional but I do know that when I eat better, take my supplements, exercise and get...

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Everyone wants to live a long and healthy life, right? Is there a secret to making this happen? I’ve come to learn that the...
Clean Eating Easy Substitues for Your Favorite Foods

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If you decided to “eat clean” or at least eat cleanER, you might be trying to decide how you’re going to pack your weekly...
Strawberry and Grapefruit Smoothie

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I’ve professed my love for all things smoothies many times over. There are so many health benefits, especially if you’re eating clean. If...
Nutrition Facts and Grass-Fed Cows

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Did you know that cows were made to digest grass? It makes sense, right? We see a picture of a cow and it is...

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If you ask someone which spot in their house had the most germs, you might get a variety of areas. Some would say the...
21 Healthy Granola Bar Recipes #Health #Recipes

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My kid's love granola bars. They make for great snacks, on-the-go treats and even a quick and healthy breakfast. Today I’m sharing with you...
What is Clean Eating?

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It’s all the buzz on Facebook, clean eating. But what exactly is clean eating? You are in luck, I am talking Clean eating on...

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A burpee, say what – huh? My sister sent me a text message today telling me that at noon the Work Out of the...
Practical Tips for Getting Your Kids to Eat Their Veggies

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Moms need practical tips for getting their kids to eat their veggies. Like real tips that work and well are honest, even if they're...

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You might hear a friend say, “I’m not feeling well; I think I’ll take a swig of apple cider vinegar.” That might make you...
Healthy Muffin Recipes

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One of the things I love most is making my children a healthy breakfast before they head off to school. Day after day, this...

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Guest post written by Donielle Baker, author of Naturally Knocked Up Natural fertility has been a passion of mine for a few years now, but...

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Lately I've been terrible at eating my veggies which means if I’m not doing a very good job eating my vegetables I’m not being a very...

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  Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack...

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Dinnertime can be the busiest time for most families. Everyone is just getting home from work, school, activities and the day has been a...