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4 Healthy Summertime Grilling Tips

grilling

We love to grill! Grilling is fast, easy and there are so many healthy ways to make your spring and summertime BBQ delicious.  With your grill cleaned and your utensils handy you’ll be ready to grill at a moments notice. Here are 4 healthy summertime tips for the grill: Steam Veggies. Using aluminum foil and [...]

A Cinch Inspired Giveaway

full body

Stepping on the scale once a week is never the highlight of my week. Especially when I do not see the numbers I yearn to see.  This week I have gained 2.5 pounds and I was really upset by this. I’ve been on the Cinch program and working out with CrossFit twice a week. I [...]

Green and Fit: My Journey

crossfit

As a child I disliked gym class. I dreaded not being picked when we played dodge ball or tripping when we ran a relay. I was clumsy, awkward, uncoordinated and had no confidence when it came to athletics. I feared pull ups, running a mile and being tested and then compared to my peers for [...]

A Renewed 2012: Healthy Living and Eating

Down 25 Pounds Here and 18 Inches

One month into 2012 and I feel as though the New Year is just that – renewing. I’ve come close to meeting my weight loss and inch loss goal. I’m officially at a healthy BMI, I’ve lost 28 pounds and over 18 inches and I’m into my almost skinny jeans! I have 10 more pounds [...]

Strong 4 Life Campaign on Childhood Obesity: More Harm than Good

My daughter’s birthday bash was this last weekend. I watched children of all different ages, sizes and shapes play together. Tall, short, chubby, curvy, stocky and muscular but not one child had the exact same body shape. They all consumed the ice cream and cake with joy and did not worry about their waist line [...]

Birthday Fruit Kabobs

fruit kabobs

Today my daughter is 5 years old and she asked for fruit kabobs for her school snack. How blessed am I? Of course these colorful and delicious fruit snacks are topped with 2 slices of candied fruit with sugar sprinkles but it is her birthday after all. Who doesn’t deserve some sugar on their birthday? [...]

Win a 2 Week Inch Loss Kit

I’m officially down 22 pounds. I can hardly believe it. The inches have just melted off and I’m convinced it’s partially because I’m using Cinch® to help me stay full and lose inches not muscle. I’ve written about my weight loss journey and struggle and believe me I get what it feels like to not [...]