Green Health

Green Health

Healthy Muffin Recipes

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One of the things I love most is making my children a healthy breakfast before they head off to school. Day after day, this...

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Apple cider vinegar has been used for centuries for cooking and various other home purposes. In recent years it’s become popular because of various health...
Apples and Weight Loss - How they may curb hunger and keep you full longer.

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I feel like I’m always trying to lose weight. I think many of us are but losing weight is far from easy. It can...
4 Tips for Making Walking for Your Health a Habit

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We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our...
The Health Benefits of Walking

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There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health....
How to Turn Your Delicious Recipes into Healthy Recipes

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We all know cooking at home is a healthier choice over choosing the drive-thru or dining out. However, it’s important to remember that recipes...
Books and Tips to Help Children Cope with Worry & Anxiety

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It’s common for children to worry. At least from my experience, it is. Some children like some adults, worry more than others do. What...
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I love coconut oil. In fact there are many claims about health benefits that have been associated with coconut oil, including benefits for your...
5 Tips for Packing a Healthy Back to School Lunch Your Kids WILL EAT

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Oh, back to school time. It is a love/hate relationship. On one hand, I’m excited to have the children learning and back to a...

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I drink tea. I really like my sleepy time tea and my Earth Mama Angel Baby tea. Yum and calming!  Most tea drinkers probably...
Prepared for Allergy Season with Scotties Tissues

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Allergy season is the pits. It's all I can do to just cope with my allergies. I just got back from Nashville and I...
A Healthy Lunch for One

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I am not a doctor or a health professional but I do know that when I eat better, take my supplements, exercise and get...

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Everyone wants to live a long and healthy life, right? Is there a secret to making this happen? I’ve come to learn that the...
Clean Eating Easy Substitues for Your Favorite Foods

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If you decided to “eat clean” or at least eat cleanER, you might be trying to decide how you’re going to pack your weekly...
Strawberry and Grapefruit Smoothie

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I’ve professed my love for all things smoothies many times over. There are so many health benefits, especially if you’re eating clean. If...
Stonyfield Farms Organic 100% Grassfed Yogurt

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Did you know that cows were made to digest grass? It makes sense, right? We see a picture of a cow and it is...

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If you ask someone which spot in their house had the most germs, you might get a variety of areas. Some would say the...
21 Healthy Granola Bar Recipes #Health #Recipes

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My kid's love granola bars. They make for great snacks, on-the-go treats and even a quick and healthy breakfast. Today I’m sharing with you...
What is Clean Eating?

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It’s all the buzz on Facebook, clean eating. But what exactly is clean eating? You are in luck, I am talking Clean eating on...

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A burpee, say what – huh? My sister sent me a text message today telling me that at noon the Work Out of the...