Green and Fit

Green and Fit

Apples and Weight Loss - How they may curb hunger and keep you full longer.

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I feel like I’m always trying to lose weight. I think many of us are but losing weight is far from easy. It can...
4 Tips for Making Walking for Your Health a Habit

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We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our...
The Health Benefits of Walking

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There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health....

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A burpee, say what – huh? My sister sent me a text message today telling me that at noon the Work Out of the...
Fitbit Flex Review: Telling me I don't move enough. Duh. #Health #fitness #kickinthepants

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It’s no lie, I've been less active since starting my teaching position with K12 as a 3rd grade teacher.  I decided I needed a...

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It feels remarkably good to get back to hitting the pavement and smelling the fresh air.  My mind and body so needs to get...

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I sit at my desk for roughly 8 hours a day. That’s a big change for me because even though I worked from home...

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Yesterday I admitted that I packed on a few pounds over the winter. {Hang head in shame!}  Nothing I am proud to admit but...

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I shared with you how my skin is looking SO much better now that I’ve committed to adding a daily smoothie to my morning...

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I’m going to be 37 this year (I had to actually count!) and believe it or not I still get the occasional pimple (or...

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With the New Year upon us my Facebook and Twitter feed is filled with resolutions, most of them include weight loss and health. I’m...

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I blend a lot. That means I use my blender often and have a history of making the blades start to smoke and pieces...

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There’s no doubt I’m aiming to be more active myself with a desk/computer job but I’m also hoping to inspire my students to do...

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Weight loss is a journey. My journey has taken me down winding roads, up steep hills, down the hills like a roller coaster and...
My experience with #acupuncture and #healthy healing

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Acupuncture is really something I enjoy. I actually look forward to it. After going, I feel relaxed and very much centered. It’s hard to...
A #weightloss journey

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I’ve been on a weight loss journey probably most of my life. Up and then down. Yo-yo diet after yo-yo diet and thankfully I...
What types of milk to use in your smoothies! #healthy #weightloss

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I just made the best EVAH smoothie with almond milk…delicious! I’m often asked by new people starting Shaklee 180™ or by those that just...

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Smoothies are a great meal replacement, a healthy breakfast or a post work workout meal. I’ve been talking a lot about adding smoothies to...

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Unless you’ve been living under a rock or you just don’t care you’ve heard the uproar about Chobani and the big GMO debate. I’m...

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Last week I shared with you how easy it is to add smoothies into your daily lifestyle. They are nutritious, filling and easy. You...