Green and Fit

Green and Fit

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I have a smoothie just about every day and sometimes twice a day.  If you’re busy you understand how it can be hard to...

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Choosing a sports bra is time consuming and hard work. There is a LOT of choices and you don’t know how they will feel...

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Growing up, I was always outside. I have very fond memories of practically living one summer in my black and hot pink bathing suit....

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The Shaklee 180™ blogger program started with 90 bloggers determined to turnaround their lives and lead healthier life styles. The program begins its third...

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Who doesn’t love to wear flip flops or sandals? As soon as it turns 50 degrees you can find me with a pedicure wearing...

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I am not a runner. I jog but mostly walk. I love taking long walks, putting my music on and feeling the wind on...

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We need food to survive, our body gets its nutrients from food but sometimes we can go overboard with our eating habits and it...

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My family loves ice cream and sorbet, anything cold and tasty I suppose. Except I’m sort of picky about what they actually eat or...

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I’m tall and being 5’11’’ certainly doesn't make finding activewear easy. Luckily Jockey® contacted me asking if I wanted to try their cotton stretch bootleg pant...

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Exercise is an important part of our lives or at least it should be. In fact staying in shape can increase your life expectancy...

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Eating out can be expensive and there is no doubt the calories can add up with the appetizers, bread basket and cocktails. Trust me...

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  2013 is upon us and I’m feeling such clarity, joy and gratefulness. I mentioned that I’ve been reflecting and making goals for 2013 but...

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Emotional eating, don’t lie you've done it.  We all have and if you deny this I can’t believe you. We’re tired so we eat, in fact...

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For the last four months I've been working with the most inspiring group of women that I have ever worked with. Women determined to be healthier...

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PBS Kids has always been a great resource for me as a parent and as a teacher. I’ve had my son use the website...

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The Shaklee Corporations Team #Cinchspiration is now moving onto month 4 but to celebrate their weight loss success and inch loss their giving away...

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The lilacs are in bloom, sunflowers are smiling and the red robin at my window chirps happily each morning. Not for long. Soon a blanket...

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Fitness is now a daily part of my life. I never thought that would be the case but when I made up my mind...

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Today I was on a call with Pam Riggs, Director of Medical Affairs for the Shaklee Corporation. A question was asked about binge eating...

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First say to yourself what you would be; and then do what you have to do. Epictetus I love this quote.  I know 50 women...