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Green and Fit
Green and Fit
Thirsty Thursday: Smoothies
Jul 18, 2013
I have a smoothie just about every day and sometimes twice a day. If you’re busy you understand how it can be hard to...
Choosing a Sports Bra a Target Giveaway
Jun 18, 2013
Choosing a sports bra is time consuming and hard work. There is a LOT of choices and you don’t know how they will feel...
Role Modeling Being Active and Healthy
Jun 2, 2013
Growing up, I was always outside. I have very fond memories of practically living one summer in my black and hot pink bathing suit....
Weight and Inch Loss Motivation
May 10, 2013
The Shaklee 180™ blogger program started with 90 bloggers determined to turnaround their lives and lead healthier life styles. The program begins its third...
Chacos Sandals for Comfort and Support
Apr 29, 2013
Who doesn’t love to wear flip flops or sandals? As soon as it turns 50 degrees you can find me with a pedicure wearing...
Today’s Small Victory
Apr 19, 2013
I am not a runner. I jog but mostly walk. I love taking long walks, putting my music on and feeling the wind on...
Overcoming Emotional Eating
Feb 18, 2013
We need food to survive, our body gets its nutrients from food but sometimes we can go overboard with our eating habits and it...
Whole Fruit Sorbets
Feb 17, 2013
My family loves ice cream and sorbet, anything cold and tasty I suppose. Except I’m sort of picky about what they actually eat or...
Activewear for Tall Women
Feb 15, 2013
I’m tall and being 5’11’’ certainly doesn't make finding activewear easy. Luckily Jockey® contacted me asking if I wanted to try their cotton stretch bootleg pant...
5 Toning Exercises
Feb 11, 2013
Exercise is an important part of our lives or at least it should be. In fact staying in shape can increase your life expectancy...
Healthy and Low Calorie Meals for Valentine’s Day
Feb 8, 2013
Eating out can be expensive and there is no doubt the calories can add up with the appetizers, bread basket and cocktails. Trust me...
Healthy Weight Loss Success Stories
Jan 2, 2013
2013 is upon us and I’m feeling such clarity, joy and gratefulness. I mentioned that I’ve been reflecting and making goals for 2013 but...
How to Overcome Emotional Eating
Nov 8, 2012
Emotional eating, don’t lie you've done it. We all have and if you deny this I can’t believe you. We’re tired so we eat, in fact...
Weight Loss Success Stories
Oct 24, 2012
For the last four months I've been working with the most inspiring group of women that I have ever worked with. Women determined to be healthier...
PBS Kids on Healthy Food and Fun
Sep 21, 2012
PBS Kids has always been a great resource for me as a parent and as a teacher. I’ve had my son use the website...
Cinch Starter Kit Blog Hop
Aug 27, 2012
The Shaklee Corporations Team #Cinchspiration is now moving onto month 4 but to celebrate their weight loss success and inch loss their giving away...
Winter Exercise Solutions: Suggestions Needed
Jul 25, 2012
The lilacs are in bloom, sunflowers are smiling and the red robin at my window chirps happily each morning. Not for long. Soon a blanket...
6 Must Have Fitness Applications or Tools
Jun 29, 2012
Fitness is now a daily part of my life. I never thought that would be the case but when I made up my mind...
3 Tips to Stop Binge Eating
Jun 28, 2012
Today I was on a call with Pam Riggs, Director of Medical Affairs for the Shaklee Corporation. A question was asked about binge eating...
50 Inspirational Women Bloggers
Jun 20, 2012
First say to yourself what you would be; and then do what you have to do. Epictetus I love this quote. I know 50 women...
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