Green and Fit

Green and Fit

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We have an obesity epidemic in our country. Have you noticed? Maybe you haven’t opened your eyes to see the rolls, double chins and...

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I’m moody and tired because I don’t drink enough water. Well, that’s what a recent study suggests anyhow or my interpretation of it! And...

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Losing weight is hard work. In fact, I’ve been so stressed this week and overwhelmed with the to-do list that I’ve been eating and...

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“Every day, in every way, I am getting better and better.” ~Emilie Coue Transformation is making a complete change, usually to improve something. It’s an...

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Life’s been busy. I’ve officially become a soccer mom and sitting on the sidelines for hours while work awaits me – we’ll its difficult....

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I am walking to lose weight, be healthy and get fit. Unfortunately women in Africa and Asia must walk 3.7 miles to and from...

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I have been traveling and now my husband is traveling. This means I’ve had no time to attend CrossFit, which is actually very depressing...

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Weight loss and weight loss management for women extends beyond a 30, 60 or 90 day program. Most women attempting to lose weight usually...

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10 pull ups three times among other strenuous exercise activities were recently part of a CrossFit warm up. I laughed to myself because I...