Green Health

Green Health

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A burpee, say what – huh? My sister sent me a text message today telling me that at noon the Work Out of the...
Practical Tips for Getting Your Kids to Eat Their Veggies

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Moms need practical tips for getting their kids to eat their veggies. Like real tips that work and well are honest, even if they're...

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You might hear a friend say, “I’m not feeling well; I think I’ll take a swig of apple cider vinegar.” That might make you...

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Guest post written by Donielle Baker, author of Naturally Knocked Up Natural fertility has been a passion of mine for a few years now, but...

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Lately I've been terrible at eating my veggies which means if I’m not doing a very good job eating my vegetables I’m not being a very...

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  Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack...

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Dinnertime can be the busiest time for most families. Everyone is just getting home from work, school, activities and the day has been a...
Stonyfield Organic Protein Smoothie

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I’m notorious for skipping breakfast. Which is terrible, I know. They say breakfast is the most important meal of the day. It jump starts...

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One of the easiest things to make for breakfast, lunch or dinner is a smoothie. There are dozens of health benefits too and it’s...
Simple Tips to Improve Your Health

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Staying healthy is very important. I know it’s easy to say this and we all think it but don’t actually all act on it...
Choosing a word of the year and why I chose, ME.

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January isn't over. It’s not too late for me to choose a word of the year, right? I talked about this previously and how...

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I live in a rural town. Sure I have big box stores, grocery stores and a tiny little health food store. The nearest wholesale...
The benefits of choosing organic bedding.

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The Many Benefits of Organic Bedding The move towards a green and cozy earth is on! The challenge to make the globe as natural and...
Ruby Rockets a Healthy Summer Treat

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Year around my children enjoy popsicles, even my husband! With the summer in full swing we've been trying experimenting with different freezer treats. From...
Fitbit Flex Review: Telling me I don't move enough. Duh. #Health #fitness #kickinthepants

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It’s no lie, I've been less active since starting my teaching position with K12 as a 3rd grade teacher.  I decided I needed a...

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It feels remarkably good to get back to hitting the pavement and smelling the fresh air.  My mind and body so needs to get...

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I sit at my desk for roughly 8 hours a day. That’s a big change for me because even though I worked from home...

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Yesterday I admitted that I packed on a few pounds over the winter. {Hang head in shame!}  Nothing I am proud to admit but...

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Guess what?  I’ve gained weight. It’s a huge disappointment and I’m so angry at myself because I worked so very hard to lose weight...

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Like most mom’s I’m always on the lookout for healthy snack food. My kids like to snack but so do I. Don’t we all?...