Green Health

Green Health

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Like most mom’s I’m always on the lookout for healthy snack food. My kids like to snack but so do I. Don’t we all?...

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Does your laundry soap make you itch? Maybe it is the dryer sheets that are filled with chemicals that are making you scratch? A...

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I shared with you how my skin is looking SO much better now that I’ve committed to adding a daily smoothie to my morning...

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I’m going to be 37 this year (I had to actually count!) and believe it or not I still get the occasional pimple (or...

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Do you know someone that cannot have gluten? Chances are we all do. A friend of mine, Amy Clark from Mom Advice, opened up...

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You know those days where you need tranquility? The days where you have a never ending to-do list and your head is pounding? I...

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With the New Year upon us my Facebook and Twitter feed is filled with resolutions, most of them include weight loss and health. I’m...

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I blend a lot. That means I use my blender often and have a history of making the blades start to smoke and pieces...

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There’s no doubt I’m aiming to be more active myself with a desk/computer job but I’m also hoping to inspire my students to do...

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Weight loss is a journey. My journey has taken me down winding roads, up steep hills, down the hills like a roller coaster and...
My experience with #acupuncture and #healthy healing

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Acupuncture is really something I enjoy. I actually look forward to it. After going, I feel relaxed and very much centered. It’s hard to...
A #weightloss journey

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I’ve been on a weight loss journey probably most of my life. Up and then down. Yo-yo diet after yo-yo diet and thankfully I...

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Have you ever done something or said something that you regret? You then feel bad about, you stew for days or weeks about it...
What types of milk to use in your smoothies! #healthy #weightloss

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I just made the best EVAH smoothie with almond milk…delicious! I’m often asked by new people starting Shaklee 180™ or by those that just...
Natural, Safe & Effective Allergy Relief #ICanBreathe

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  Sniff. AAAACHOOOO! Sniff. Sniff. Wipe. Rub. That’s what my daughter tends to do during allergy season, when the pollen level is high. She’s congested and...

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It was a Sunday evening and I sat down to have a glass of wine, fold some laundry and relax. I had just unloaded...

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Smoothies are a great meal replacement, a healthy breakfast or a post work workout meal. I’ve been talking a lot about adding smoothies to...

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Unless you’ve been living under a rock or you just don’t care you’ve heard the uproar about Chobani and the big GMO debate. I’m...

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Last week I shared with you how easy it is to add smoothies into your daily lifestyle. They are nutritious, filling and easy. You...

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I have a smoothie just about every day and sometimes twice a day.  If you’re busy you understand how it can be hard to...