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Green and Fit
Way Better Snacks
Like most mom’s I’m always on the lookout for healthy snack food. My kids like to snack but so do I. Don’t we all?...
Healthier and Safer Laundry Alternatives for Your Family
Feb 13, 2014
Does your laundry soap make you itch? Maybe it is the dryer sheets that are filled with chemicals that are making you scratch? A...
My New Favorite Smoothie Recipe
Feb 10, 2014
I shared with you how my skin is looking SO much better now that I’ve committed to adding a daily smoothie to my morning...
Taking Care of My Skin from the Inside Out
Feb 6, 2014
I’m going to be 37 this year (I had to actually count!) and believe it or not I still get the occasional pimple (or...
Healthy Gluten Free Snack Options: Giveaway
Jan 29, 2014
Do you know someone that cannot have gluten? Chances are we all do. A friend of mine, Amy Clark from Mom Advice, opened up...
Daily Tranquility with Aroma Therapy
Jan 13, 2014
You know those days where you need tranquility? The days where you have a never ending to-do list and your head is pounding? I...
Health Benefits Of Smoothies
Jan 2, 2014
With the New Year upon us my Facebook and Twitter feed is filled with resolutions, most of them include weight loss and health. I’m...
The Ninja Ultima™ Review
Dec 13, 2013
I blend a lot. That means I use my blender often and have a history of making the blades start to smoke and pieces...
5 Exercise Tips for Kids from Jon Jansen
Nov 15, 2013
There’s no doubt I’m aiming to be more active myself with a desk/computer job but I’m also hoping to inspire my students to do...
A Shaklee 180™ Weight Loss Journey
Sep 26, 2013
Weight loss is a journey. My journey has taken me down winding roads, up steep hills, down the hills like a roller coaster and...
Acupuncture for Healthy Healing
Sep 17, 2013
Acupuncture is really something I enjoy. I actually look forward to it. After going, I feel relaxed and very much centered. It’s hard to...
The Shift with Tory
Sep 12, 2013
I’ve been on a weight loss journey probably most of my life. Up and then down. Yo-yo diet after yo-yo diet and thankfully I...
Forgiveness and Mistakes
Sep 10, 2013
Have you ever done something or said something that you regret? You then feel bad about, you stew for days or weeks about it...
Thirsty Thursday: Milk Choices for your Smoothie
Aug 29, 2013
I just made the best EVAH smoothie with almond milk…delicious! I’m often asked by new people starting Shaklee 180™ or by those that just...
Kicking Pollen Butt and Taking Names
Aug 22, 2013
Sniff. AAAACHOOOO! Sniff. Sniff. Wipe. Rub. That’s what my daughter tends to do during allergy season, when the pollen level is high. She’s congested and...
Allergy and Medical ID Bracelets for Kids
Aug 21, 2013
It was a Sunday evening and I sat down to have a glass of wine, fold some laundry and relax. I had just unloaded...
Thirsty Thursday: Mix Up Your Smoothie
Aug 8, 2013
Smoothies are a great meal replacement, a healthy breakfast or a post work workout meal. I’ve been talking a lot about adding smoothies to...
The Greek Yogurt and GMO Controversy
Jul 27, 2013
Unless you’ve been living under a rock or you just don’t care you’ve heard the uproar about Chobani and the big GMO debate. I’m...
Thirsty Thursday: Getting Started with Smoothies
Jul 25, 2013
Last week I shared with you how easy it is to add smoothies into your daily lifestyle. They are nutritious, filling and easy. You...
Thirsty Thursday: Smoothies
Jul 18, 2013
I have a smoothie just about every day and sometimes twice a day. If you’re busy you understand how it can be hard to...
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