Share and Enjoy:
  • Facebook
  • Google Bookmarks
  • email
  • Kirtsy
  • LinkedIn
  • StumbleUpon
  • Technorati
  • Yahoo! Buzz
  • del.icio.us
  • NewsVine
  • Reddit
  • Twitter

Stevia, Where have you been all my life?



Hi nice to see you again! Are you following me on Twitter? Have you subscribed for email updates to receive the 10 free healthy fruit and veggie recipe eBook? For full transparency view my disclaimer! Stop back soon!


I drink organic shade grown coffee but I put sweet and low in it. Gasp. I know, it makes no sense and I’ve tried to stop. I can’t. Over at 5 Minutes for Going Green I wrote a post about my natural weight loss struggle and the zero calorie mentality that basically has me hooked on artificial sweeteners.

This was before my new love affair with Stevia. Have you tried this stuff? Holey Moley! Good by artificial sweeteners, hello Stevia! Very expensive but well worth it. It is so sweet that I can use half the packet in my coffee and make it go the distance. Plus, zero calories and it’s natural. A herb native to Paraguay but has been “treated like a drug by the FDA”. Again, proof that the FDA is in bed with the chemical companies. The more I read about Stevia and the ongoing saga with the FDA the more I am convinced that money has everything to do with what is on our shelves, verses health and safety. Artificial sweeteners are big dollars in the U.S. and the FDA can’t have a natural herb like Stevia knocking all those pink and yellow packets off the grocery store shelves. Oh, my…what would happen?

Stevia won’t be found labeled as a sweetener. It is labeled as a dietary supplement and thus found in health food stores. Is this why I haven’t seen it at the grocery store next to my sweet and low? Yup. There have been some safety concerns raised about the product but I’m pretty sure that there are concerns over artificial sweeteners too. Hmmm? Aren’t these still allowed to be bought and sold and ingested? Read more about the claimed side effects, here. Funny how it is sold in health food stores but has been labeled as not safe by the FDA for food. Does anyone else find that odd?

I suppose you should make up your own mind on the safety of Stevia and artificial sweeteners but I’m going to start using Stevia because it’s natural and the studies and the FDA just aren’t adding up. It’s been used for over 400 years and no conclusive study is showing it is dangerous.

Following extensive research, Dr. Daniel Mowrey MD, Herbalist and renowned scientist, reported:

“More elaborate safety tests were performed by the Japanese during their evaluation of Stevia as a possible sweetening agent. Few substances have ever yielded such consistently negative results in toxicity trials as have Stevia. Almost every toxicity test imaginable has been performed on Stevia extract [concentrate] or stevioside at one time or another. The results are always negative. No abnormalities in weight change, food intake, cell or membrane characteristics, enzyme and substrate utilization, or chromosome characteristics. No cancer, no birth defects, no acute and no chronic untoward effects. Nothing.”

More informational reading on Stevia:

Stevia Safety Studies

Toxic or Tasty

Herb Research Foundation

Photo: istock

Share and Enjoy:
  • Facebook
  • Google Bookmarks
  • email
  • Kirtsy
  • LinkedIn
  • StumbleUpon
  • Technorati
  • Yahoo! Buzz
  • del.icio.us
  • NewsVine
  • Reddit
  • Twitter

Related Posts

  • I tried Stevia but found it leaves a weird after-taste. Another two sweetner options available in health stores are Xylitol and Agave Nectar. I have Xylitol in coffee and Agave Nectar in green tea. I think you can use Xylitol for baking too because there are some really yummy cookies made with xylitol called Kookie Karma - also available at health stores. My favourite is the chocolate chip.

    @Allison - I also love heavy whipping cream in my coffee and as long as I stay on a relatively low carb diet I can have it an still lose weight. The great thing about lower carb is you don't have to worry so much about the fats.
  • Stevia is definately a good alternative. I'm looking into buying some plants for my garden, although I'm still not sure how I'd process it for use in my coffee....hmmm, new research project!

    Mamas last blog post..New Project
  • Love, love, love stevia, and I actually just found Truvia at my supermarket - it's like Splenda but derived from stevia. Makes me feel much better about using a non-sugar sweetener...

    http://www.truvia.com/?gclid=CK6D5bvCkZYCFRKAxg...

    I've only tried it in my coffee, but I love it and might secretly put it something cookie-related this week for my kids to try :)

    Stefanis last blog post..Happy New Year!
  • There is a cool diet that helps so many ailments and one of the main things that is recommended is the use of stevia. My family did the diet for several years to help with gut issues (autism among others) and stevia was a crucial part of the diet. Check it out www.bodyecologydiet.com

    Jills last blog post..I can have yogurt?!!
  • Oh YES! What a discovery. I was thrilled as well.
    Love your site.
  • Thanks for bringing this up! I just started reading your blog and it's great. Have you read Sugar Blues? We consume far too much of it here in the US - I write as I crave chocolate peanut butter ice cream!

    I use the toffee Stevia in french toast. Yum! I'll talk about it on my show too. I'm doing an online comedy cooking show where I share info like this in hilarious ways so I don't get shot talking about things like Monsanto.

    Thanks for being a Green Mom! I'm also Safe Side Superchick. If you have seen Baby Einstein, it is Julie Clark's new endeavor. Kids watch it over and over again and don't feed them sugar!

    Angela Sheltons last blog post..Trust Us, We’re Experts
  • Sherrill Davis
    Hooray for Stevia! Don't forget to check for the liquid stevia - in many flavors - chocolate, cinnamon, apricot, english toffee, vanilla creme, grape, peppermint, even root beer.

    I have only tried the Sweet Leaf brand, but there may be others. Happy sampling!
  • misty
    the sad thing is even if they actually admitted that stevia IS better and put it with the other sweetners, people would still buy the bad stuff. it's addicting and weirdly, people feel better using something that's been around. i am realizing more and more that people don't do research, they just trust our fda. i am a recovering "artificial sweetner-ic". the years of that stuff messed me up and when i decided to rid it out of my life...it was hell for along time. there is such a difference in my body and mind now. my body was addicted to the stuff. i thought it was the caffiene. anyway, i am happy for you to have found stevia.
  • I read everything I could find on Stevia a while ago and, like you, found the FDA approval issue surrounding this herb disturbing. I love Stevia - I buy it in a spice size bottle with a teensy tiny little spoon for scooping. I got it at our local health food store. My family can't tell the difference, but my husband is stubbornly sticking to his Equal packets.

    Laurins last blog post..Handbag Planet
  • I LOVE Stevia too! I've been using it for about 4 years now. I sneak it into my kids drinks instead of sugar all the time.

    We just came across an all natural soda called Zevia. We ordered some online (www.zevia.com) and tried it out. It takes a little getting used to, but is very doable. We like the Cola and Rootbeer flavors the best.

    Keep the great info coming, Sommer!

    Alicia
  • I love Stevia. I don’t really like sweet coffee anymore, but when I make Chai Latte with homemade almond milk, its wonderful!
  • Erin
    Ugh - I was of the same thought until I read this:

    (it was in Nutrition Action, a newsletter I receive by mail so I scanned it and posted)

    http://members.shaw.ca/elrelr/stevia.pdf
  • I may try Stevia. I like to sweeten my coffee too. I have been using soy creamer and it works ok. I do prefer heavy cream and sugar but my butt doesn't, hee hee. If I get a chance I will give Stevia a try.

    Allisons last blog post..GSG: Don't Buy That!
  • Very interesting!

    Don't get me started on the FDA. I get on my soap box and...well....I end up taking on too much. I could go on and on about the FDA and the AMA.

    Beths last blog post..A little show and tell on Friday!
blog comments powered by Disqus