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I Worship the Sun and Now I’m Paying for It



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sunbathing

As a child  I  never wore sunscreen. NEVER.

I had (have) fair skin and spent most of my summer time vacations in bathing suits running in the sprinkler, spashing in the pool or lakes, camping or building forts. My mother was a good mom but I didn’t burn and if I did it quickly became a tan – none of my friends wore sunscreen. My aunts, mom and their friends all sat in lawn chairs, lathered in baby oil with records covered in foil to help them catch more rays. I grew up thinking the sun on my body, a small burn would turn into a nice tan and that was a good thing – something I should desire not prevent.

In college I worked as a summer camp counselor each summer and we spent almost every sunny day at the pool. I came to dislike the scent of sunscreen as a helped lather the children in every color, scent and brand of sunscreen. I would protect the child’s skin and then spray a SPF 15 sun oil on my body.

Looking back on this I don’t shutter and roll my eyes ashamed. I actually have to stop and remind myself to not do this every summer because of the dangers. I know that my skin has taken a beaten and now that I’m in my 30’s I see the sun damage. I notice the hyper skin pigmentation from the skin damage on my face and there are several moles that I worry about. My body is covered in moles, moles that will be inspected tomorrow – for the first time in five years.

This scares me. Two moles on my face have changed shape and color and I’m scared these will need to be removed and I’ll need a surgery. I’m scared that my years of no sunscreen and tanning will mean skin cancer. I’m nervous that when I’m older I’ll look really old because of wrinkles on my face. My appointment tomorrow comes on the heels of the Grey Anatomy Show and the simple fact that it is Skin Cancer Awarness Month.

Skin Cancer Awarness Month has been around since I was two years old, 1979 and still after all of these years people still get burned, where unsafe sunscreen and don’t wear sunscreen at all. I’m guilty of this.  Learning that one in five Americans will develop skin cancer in their lifetime and that it’s more common that breast, prostate, lung and colon cancer combined – I wonder when was your last skin exam? Right now there are several free exams happening throughout the U.S. Find a location near you before the month ends.

Tips to Stay Safe in the Sun:

1. DIY Skin Exam. Look for changes in moles sizes, coloring and do this monthly.

2. Sunscreen of SPF 15 everyday. Check out the EWG Recommended Sunscreen guide for choosing sunscreen without the harmful toxic ingredients. Protecting yourself on all fronts is very important.

3. Shade from 10am to 4pm. This is when the UV radiation is strongest and can actually penetrate through glass! Wear a hat when outside or have the children play in the shade, if possible.

4. Say No to Tanning Booths. They are not safer and they admit 12 times more than outside light and they make you more at risk.

5. Be a Role Model for Your Children.  Show your children that it is cool to wear sunscreen and  protect your body.




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  • I also was a sun worshiper at a young age. Did alot of damage. I am now heavily tattooed and can't see my skin. Wonder how i should address this situation. Maybe a checkup at a dermatoligist? Maybe regular check ups? Has ayone ever encountered this befor?Would love any thoughts on this.Thanks,
  • great advice. I hope everything goes well tomorrow, take a deep breathe, it's better to know than to not know. i struggle with tanning. i am pail, i except that. but i recently moved to the valley of the sun and EVERYONE is golden brown, it's tough, but i do my best. i don't "tan" but i am outside a lot with the kid. thanks for reminding me to be responsible :)

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  • Yes, it is better to know than to not know. I'm sure it will be okay. Thanks for the encouraging comment.
  • I hope everything goes well tomorrow, too, Sommer. Everyone should have a baseline skin check with a dermotologist - it's very easy - the doctor just notes the existing moles on your body and the sizes. That way if you suspect a change in color or pigmentation, there is a baseline to check it against.
  • Thanks Lynn. I wish I wouldn't have gone five years. When I was in college and without kids I went every year but I've put my own health on the back burner.
  • I always burned when I was a kid, I have a fair complexion almost matching that of my two redheaded siblings. One of my brother's though has a very olive complexion and seldomly burned, just tanned.

    I actually feel more comfortable in long sleeves and jeans, so when I dress down or go swimming I have to lather up or I turn into a crispy critter. Thank heavens my wife is around to keep me in check.

    I hope everything goes well for you tomorrow.

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  • I totally agree that we should never let ourselves burn, and when you're by water, or baking at a soccer tournament for the day, or whatever, you definitely need to be careful and use sunscreen, especially if you have very fair skin.

    However, I don't agree that it should be worn every time you're outside. Vitamin D from the sun is way too important to block it out every single time you step out the door.

    I always think about what people did 100 years ago. They covered up if they were going to be out in the glaring sun too long (and didn't use sunscreens full of chemicals), but a tan from working outside a lot wasn't feared.

    A healthy diet with plenty of healthy fats (like butter, coconut oil, and other animal fats - yes, it's "politically incorrect" to say it) is a great protector against skin cancer. (Just think about what people ate on their family farms for 1000's of years before "they" told us what was "bad".) Don't expect your dermatologist to agree, though. I wouldn't want anyone to blindly believe their doc, anyone else, and certainly not me, but just research it yourself and see what you find. :)

    Kelly

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  • I'm very fair too, but I burn and only burn. I've never built up what anyone would consider to be a "good" tan. My joke is that I can go from ghost to lobster.

    As you can imagine, I've always been a fan of sunscreen. But I do also need to get around to the dermatologist one of these days.

    My kids I consider to be both lucky and unlucky. Lucky that they tan so easily. Unlucky that they tan so easily because that means they don't have the natural reminder that I do to keep using that sunscreen. Funny how that works.

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  • It seems to me, that the current "tanning salong hype" among younger people is even more dangerous than the actual sun worship some of us might have indulged in. Some of the teenagers passing me by on my way to and from the office exhibit an almost orange skin color that quite certainly is neither healthy nor attractive. I wonder how that generation will think about these issues twenty years from now...
  • Though I have brown skin, I have always burned (and its even worse now) so my mother always slathered me in sunblock. It was embarrassing because the zinc in it always left me gray! Now I see she was doing me a favor. On most days, I use at least an SPF 30 on my skin.

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