Home Tags Posts tagged with "Health"

Health

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Yesterday I admitted that I packed on a few pounds over the winter. {Hang head in shame!}  Nothing I am proud to admit but...

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I’m going to be 37 this year (I had to actually count!) and believe it or not I still get the occasional pimple (or...

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  Tis the season for holiday cookies and baking! I’ve been baking, sprinkling, frosting, whipping and yes, eating holiday cookies! Not so good for my...

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I blend a lot. That means I use my blender often and have a history of making the blades start to smoke and pieces...

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There’s no doubt I’m aiming to be more active myself with a desk/computer job but I’m also hoping to inspire my students to do...
Brain Breaks for Helping Online Learners #k12 #teaching

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When you’re sitting at the computer for hours on end, it is easy to be sedentary. Trust me I know and my waist line...

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There are good reasons to plant a garden in the fall, even though the plants and seeds may take a little longer to germinate...

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Weight loss is a journey. My journey has taken me down winding roads, up steep hills, down the hills like a roller coaster and...
My experience with #acupuncture and #healthy healing

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Acupuncture is really something I enjoy. I actually look forward to it. After going, I feel relaxed and very much centered. It’s hard to...

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I’ve always said we vote with our dollar. Sometimes, I don’t make wise choices and I purchase something in a hurry and then think...

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Wordless Wednesday isn’t something I often participate in. Mostly because I can’t just post a photo with no words! I was going through my photos...

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I have a smoothie just about every day and sometimes twice a day.  If you’re busy you understand how it can be hard to...

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Choosing a sports bra is time consuming and hard work. There is a LOT of choices and you don’t know how they will feel...

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We even rode bikes in the winter when I was little! Growing up, I was always outside. I have very fond memories of practically...

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Getting a good night’s sleep without the use of chemicals or drugs is possible and I’m living proof of it because I suffer with...

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The Shaklee 180™ blogger program started with 90 bloggers determined to turnaround their lives and lead healthier life styles. The program begins its third...

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Using breath control can help reduce stress. Stress isn’t something we can all together avoid, it is a part of life but we can...

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I am not a runner. I jog but mostly walk. I love taking long walks, putting my music on and feeling the wind on...

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Epsom salt is a miracle substance in my home! I often take hot baths with Epsom salt to help soothe my achy muscles after...

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Acupuncture is a traditional Chinese medicine practice to stimulate certain acupuncture points to current imbalance within the body.  Acupuncture has been around for hundreds...