Green living and parenting with organic tips, green parenting, eco-friendly reviews to inspire and motivate.
The Shaklee 180™ blogger program started with 90 bloggers determined to turnaround their lives and lead healthier life styles. The program begins its third month and the amazing women are journaling their experience on the Shaklee 180™ program through their blogs, social media channels and through video diaries. They’re inspiring others to lose weight and [...]
Using breath control can help reduce stress. Stress isn’t something we can all together avoid, it is a part of life but we can work on coping mechanisms to deal with stress. As I said before, I’m working on improving my health to deal with my insomnia battle and deep breathing has actually been shown [...]
I am not a runner. I jog but mostly walk. I love taking long walks, putting my music on and feeling the wind on my face and the sun on my cheeks (when it is sunny). I look forward to my time each day where my feet his pavement and I can clear my mind. [...]
Epsom salt is a miracle substance in my home! I often take hot baths with Epsom salt to help soothe my achy muscles after working out. It’s inexpensive and available at most big box stores and pharmacies. I prefer to use It also helps to moisture and exfoliates my skin, perfect for when I have [...]
Acupuncture is a traditional Chinese medicine practice to stimulate certain acupuncture points to current imbalance within the body. Acupuncture has been around for hundreds and thousands of years, dating back to 200 BCE. Unless you’ve actually experienced acupuncture with a trained professional it is hard to explain and though it doesn’t work for every symptom or aliment it has [...]
Should consumers worry about the safety of aspartame and other artificial sweeteners? Aspartame is an artificial sweetener, a chemical that was created in a chemist lab. According to the Calorie Control Council, which is a non-profit established in 1966, aspartame has over 200 scientific studies supporting its safety and regulatory agencies in more than 100 [...]
Yesterday I wrote about my natural approach to dealing with symptoms of depression, anxiety and my chronic insomnia. Besides taking the doctor’s advice I am making some other changes based on my own Google research (you know you Google stuff too)! I’ve read that eating a healthy diet rich in antioxidants and healthy protein can [...]
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My kids love yogurt and they love most of all Stonyfield ®YoKids Smoothies ! As a mom I'm picky and here is why I love them: No High Fructose Corn Syrup Made with Organic Fruits and Veggies Each yogurt contains 1/3 of a child’s … Read More...
My family loves ice cream and sorbet, anything cold and tasty I suppose. Except I’m sort of picky about what they actually eat or at least when I’m in charge! A few weeks ago we were provided with a sample pack of Whole Fruit Sorbets and my … Read More...
I’m tall and being 5’11’’ certainly doesn't make finding activewear easy. Luckily Jockey® contacted me asking if I wanted to try their cotton stretch bootleg pant and as soon as I saw they came in long – I was all in! As you know I’m … Read More...
More than 78 percent of women feel they work a “second shift” when it comes to their daily life responsibilities, according to findings from the 2013 Work/Life Balance Survey conducted by Maid Brigade. Responses from the annual survey also … Read More...
A homemade, DIY, cheap and natural fabric softener that will leave your clothes clean and fresh plus your washer will sparkle and you’ll have less dryer lint. Is this even possible? I see on Pinterest many fancy recipes to help save someone money … Read More...
Cleaning can be time consuming but there are lots of ways to cut corners. Of course, if you can afford it hiring help is certainly one option. Admittedly, I hire help once a week – no lie about and it is my saving grace. I work so many hours and … Read More...
