Tags Posts tagged with "Health"

Health

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Apple cider vinegar has been used for centuries for cooking and various other home purposes. In recent years it’s become popular because of various health...
Apples and Weight Loss - How they may curb hunger and keep you full longer.

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I feel like I’m always trying to lose weight. I think many of us are but losing weight is far from easy. It can...
4 Tips for Making Walking for Your Health a Habit

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We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our...
The Health Benefits of Walking

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There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health....
How to Turn Your Delicious Recipes into Healthy Recipes

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We all know cooking at home is a healthier choice over choosing the drive-thru or dining out. However, it’s important to remember that recipes...
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I love coconut oil. In fact there are many claims about health benefits that have been associated with coconut oil, including benefits for your...

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If you ask someone which spot in their house had the most germs, you might get a variety of areas. Some would say the...

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A burpee, say what – huh? My sister sent me a text message today telling me that at noon the Work Out of the...
Verde Creamy Chicken Enchiladas

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I’m a junkie when it comes to Mexican food (one bowl burritos for example or freezer burritos) . Tacos for dinner, I’m in heaven!! When...
Practical Tips for Getting Your Kids to Eat Their Veggies

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Moms need practical tips for getting their kids to eat their veggies. Like real tips that work and well are honest, even if they're...

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There are good reasons to plant a garden in the fall, even though the plants and seeds may take a little longer to germinate...

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Epsom salt is a miracle substance in my home! I often take hot baths with Epsom salt to help soothe my achy muscles after...
Milk and Dairy Nutrition – Interview with Country Star Sara Evans

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Milk, my kids don’t dig it. I serve milk at meals and use milk for baking and cooking. My kids will have milk with...
21 Healthy Cookies Recipes

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I love cookies. I also like cake and muffins and brownies. So do my kids and my husband is even worse than all of...

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One of the easiest things to make for breakfast, lunch or dinner is a smoothie. There are dozens of health benefits too and it’s...
Decadent and Healthy Desserts – 20 Chocolate Cake Recipes for National Chocolate Cake Day

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It’s National Chocolate Cake Day! In honor of such a special and delicious day I wanted to provide you with 20 healthy chocolate cake...
Choosing a word of the year and why I chose, ME.

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January isn't over. It’s not too late for me to choose a word of the year, right? I talked about this previously and how...

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I live in a rural town. Sure I have big box stores, grocery stores and a tiny little health food store. The nearest wholesale...
Fitbit Flex Review: Telling me I don't move enough. Duh. #Health #fitness #kickinthepants

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It’s no lie, I've been less active since starting my teaching position with K12 as a 3rd grade teacher.  I decided I needed a...

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I sit at my desk for roughly 8 hours a day. That’s a big change for me because even though I worked from home...