Tags Posts tagged with "Health"

Health

Milk and Dairy Nutrition – Interview with Country Star Sara Evans

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Milk, my kids don’t dig it. I serve milk at meals and use milk for baking and cooking. My kids will have milk with...
21 Healthy Cookies Recipes

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I love cookies. I also like cake and muffins and brownies. So do my kids and my husband is even worse than all of...
25 Super Healthy Smoothie Recipes

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One of the easiest things to make for breakfast, lunch or dinner is a smoothie. There are dozens of health benefits too and it’s...
Decadent and Healthy Desserts – 20 Chocolate Cake Recipes for National Chocolate Cake Day

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It’s National Chocolate Cake Day! In honor of such a special and delicious day I wanted to provide you with 20 healthy chocolate cake...
Choosing a word of the year and why I chose, ME.

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January isn't over. It’s not too late for me to choose a word of the year, right? I talked about this previously and how...

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I live in a rural town. Sure I have big box stores, grocery stores and a tiny little health food store. The nearest wholesale...
How to Turn Your Delicious Recipes into Healthy Recipes

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We all know cooking at home is a healthier choice over choosing the drive-thru or dining out. However, it’s important to remember that recipes...
Practical Tips for Getting Your Kids to Eat Their Veggies

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Moms need practical tips for getting their kids to eat their veggies. Like real tips that work and well are honest, even if they're...
Fitbit Flex Review: Telling me I don't move enough. Duh. #Health #fitness #kickinthepants

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It’s no lie, I've been less active since starting my teaching position with K12 as a 3rd grade teacher.  I decided I needed a...

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I sit at my desk for roughly 8 hours a day. That’s a big change for me because even though I worked from home...

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If you ask someone which spot in their house had the most germs, you might get a variety of areas. Some would say the...

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Yesterday I admitted that I packed on a few pounds over the winter. {Hang head in shame!}  Nothing I am proud to admit but...

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I’m going to be 37 this year (I had to actually count!) and believe it or not I still get the occasional pimple (or...

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  Tis the season for holiday cookies and baking! I’ve been baking, sprinkling, frosting, whipping and yes, eating holiday cookies! Not so good for my...

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I blend a lot. That means I use my blender often and have a history of making the blades start to smoke and pieces...

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There’s no doubt I’m aiming to be more active myself with a desk/computer job but I’m also hoping to inspire my students to do...
Brain Breaks for Helping Online Learners #k12 #teaching

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When you’re sitting at the computer for hours on end, it is easy to be sedentary. Trust me I know and my waist line...

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There are good reasons to plant a garden in the fall, even though the plants and seeds may take a little longer to germinate...

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Weight loss is a journey. My journey has taken me down winding roads, up steep hills, down the hills like a roller coaster and...
My experience with #acupuncture and #healthy healing

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Acupuncture is really something I enjoy. I actually look forward to it. After going, I feel relaxed and very much centered. It’s hard to...