Green and Clean Mom ™» Health

Weight Loss and the Journey Gym

greenandcleanmom — Fri, 04 Nov 2011 12:56:18 +0000

Weight loss is a journey. I have spent two years putting on weight. Taking it off and learning to live healthier will probably take just as long, though I hope not. It certainly is an uphill battle. It’s been awhile since I last updated you on my progress and I could give you a dozen [...]

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Weight Loss and the Journey Gym

Say Cheese!!!

Haley — Sun, 17 Apr 2011 14:18:30 +0000

Say Cheese!!! It’s time to smile, laugh and support local communities by promoting health and wellness. The Laughing Cow is promoting their Life Well Laughed Project which makes it easy to donate to a healthy lifestyle while eating great food. From April 1 through July 15, you can visit LifeWellLaughed.com, enter the UPC code found [...]

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Say Cheese!!!

Henkel Helps Again

Haley — Fri, 17 Dec 2010 14:43:13 +0000

With ongoing budget cuts and pressure for better test scores physical education has been pushed to the way side. When I was in school PE was the only class that I enjoyed and felt confident attending. Kids that were like me, less brain and more brawn, no longer have an outlet for their pent up [...]

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Henkel Helps Again

A Poke Of Health

Haley — Thu, 28 Oct 2010 13:00:30 +0000

Today I took the day off work for a poke of health. I have been having chronic back, shoulder, and neck pain which I think is caused by stress on my body. I attempt to work out 5 days a week so that in combination with my everyday work and home life/chores has taken it’s [...]

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A Poke Of Health

Celiac Awarness Month

Haley — Wed, 26 May 2010 18:18:53 +0000

The National Foundation for Celiac Awareness (NFCA) and Mambo Sprouts are teaming up to raise awareness of celiac disease and the gluten-free lifestyle. It’s Celiac Awarness Month. At first glance I thought it said Celtic awareness month, I had never heard of celiac disease (duh moment). After reading about the disease I took more of [...]

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Celiac Awarness Month

It’s Salad Month!!

Haley — Thu, 06 May 2010 13:00:36 +0000

May is salad month which is a great reminder for everyone to start eating healthy again. Summer is right around the corner (bathing suit season). I love salad; my husband and I use to eat it every day but after we had our daughter, well…..I think you know where I am going with this. My [...]

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It’s Salad Month!!

5 Must-Watch Food Videos

Derek — Fri, 20 Mar 2009 12:00:05 +0000

Sometimes, a video is worth a thousand words. I’d like to share five of my favorite food videos with you, and if you already agree with their messages, I hope you feel like sharing them with your friends and family. Grocery Store Wars: May the Farm be with you… Backwards Hamburger: Imagine if you will, [...]

A Potential Alternative for Antibiotic Drugs

greenandcleanmom — Sat, 14 Mar 2009 18:09:38 +0000

Editors Note: This article was originally published by Jennifer Lance of Blue Living Ideas. Advocates for rainforest conservation often cite how these forests are “nature’s medicine cabinet“. With only one percent of the world’s tropical plants tested for their medicinal properties and 120 prescription drugs originating in rainforest plants already, the cure to many illnesses [...]

Neti Pot: Home Remedy for Sinus Relief

Derek — Tue, 09 Dec 2008 00:46:29 +0000

The yogic practice of nasal irrigation using a neti pot can bring swift relief from stuffy noses and sinus pressure. When I first heard of it, I was pretty skeptical. I mean, pouring salt water through your nose just sounded weird to me. And then one day I got the father of all head colds. [...]

Ritalin or Recess?

greenandcleanmom — Wed, 03 Dec 2008 11:00:48 +0000

Editors Note: This article was written by Jennifer Lance from Eco Child’s Play, where you can get advice for an organic, fun and chemical-free life for your kids. Reviews and suggestions for toys, education, nutritional foods and family activities. I find two trends in education alarming: the growing number of schools that eliminate recess and [...]