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Posts tagged with "healthy eating"
5 Tips for Packing a Healthy Back to School Lunch Your Kids WILL EAT
Aug 9, 2016
Oh, back to school time. It is a love/hate relationship. On one hand, I’m excited to have the children learning and back to a...
Omega-3 Protein Salad for One
Apr 22, 2016
I am not a doctor or a health professional but I do know that when I eat better, take my supplements, exercise and get...
Cleaner Eating Easy Substitutes for Favorite Foods
Mar 29, 2016
If you decided to “eat clean” or at least eat cleanER, you might be trying to decide how you’re going to pack your weekly...
Grapefruit & Strawberry Smoothie Recipe
Mar 28, 2016
I’ve professed my love for all things smoothies many times over. There are so many health benefits, especially if you’re eating clean. If...
21 Healthy Granola Bar Recipes
Mar 18, 2016
My kid's love granola bars. They make for great snacks, on-the-go treats and even a quick and healthy breakfast. Today I’m sharing with you...
What is Clean Eating?
Mar 16, 2016
It’s all the buzz on Facebook, clean eating. But what exactly is clean eating? You are in luck, I am talking Clean eating on...
Take the Veggie Challenge
Nov 2, 2015
Lately I've been terrible at eating my veggies which means if I’m not doing a very good job eating my vegetables I’m not being a very...
3 Simple Ways to Make Weeknight Dinners Easy
Oct 29, 2015
Dinnertime can be the busiest time for most families. Everyone is just getting home from work, school, activities and the day has been a...
9 Favorite Healthy Snacks Kids Love
Oct 27, 2015
Packing lunchboxes can be stressful; especially the day after a long break and the last thing you’ve planned for is packing lunches! Yup, Thanksgiving...
Rice for Lunch in Just 1 Minute
Jul 9, 2014
Rice for lunch in just 1 minute? Sign me up! I’m rice fan. I've always liked rice and remember my mom making canned tomato...
Thirsty Thursday: Getting Started with Smoothies
Jul 25, 2013
Last week I shared with you how easy it is to add smoothies into your daily lifestyle. They are nutritious, filling and easy. You...
Flax Seeds for Energy and Health
Jun 20, 2013
Flax seeds, have you used them in your baking before? How about smoothies or sprinkled on your salad or yogurt? I have to tell...
Asian Snow Pea Garden Salad
Feb 25, 2013
Traveling for business allows me the experience to try new foods and experience new flavors and combinations of tastes. I always keep my meal...
Whole Fruit Sorbets
Feb 17, 2013
My family loves ice cream and sorbet, anything cold and tasty I suppose. Except I’m sort of picky about what they actually eat or...
My Kids Eat Hot Dogs and Ketchup
Nov 13, 2012
Tonight my children ate hot dogs, fresh sliced pineapple, organic yogurt and steam broccoli for dinner and they declared t the best dinner I've made all week. I...
Quick and Healthy Snack and Lunch Ideas
Sep 18, 2012
The leaves are changing, the nights are getting colder and the days are getting shorter, which means…..school’s back in session. With school starting back...
How to Grill Corn on the Cob
Jul 4, 2012
4th of July often means BBQ’s and picnics – which can lead to unhealthy eating choices, which we all have to face and probably...
4 Healthy Summertime Grilling Tips
Apr 30, 2012
We love to grill! Grilling is fast, easy and there are so many healthy ways to make your spring and summertime BBQ delicious. With...
5 Healthy and Simple Breakfasts on the Go
Apr 13, 2012
Source: laurenslatest.com via Sommer on Pinterest My mornings are mostly calm. Oh who am I kidding they are hectic and someone is always...
4 Tips for Helping Children Eat their Veggies
Apr 11, 2012
Vegetables are good for you. We all know this but children seem to think that veggies are the enemy or at least some kids...
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