I’m going to be 37 this year (I had to actually count!) and believe it or not I still get the occasional pimple (or two). This is annoying and a few weeks ago my face was broken out and I looked terrible! I wear a headset for work and noticed my chin area was just gross! No matter what I used my face would not clear up. It was embarrassing. Have you ever had this happen?
Then I started thinking about my eating, sleeping and activity over the last few weeks. When I thought about how my skin was looking (and hair) and the junk I had eaten, the sleep I was NOT getting and my lack of activity I could see a strong correlation. Not to mention I was not taking my vitamins.
This week I decided that I needed to stop eating like crap. I’m an emotional eater and I was eating my feelings. Not cool. I committed to adding a daily smoothie back into my morning routine. A smoothie loaded with fruits, veggies, protein, organic coconut oil and flax seed. I promised myself I’d take my vitamin D, vitamin B, vitamin C and multivitamin and drink 8 glasses of water each day.
So if you’re trying to improve the look of your skin, hair and nails and you have wondered if what you eat and drink makes a difference with how you look take my word for it, you have nothing to lose by eating better, sleeping more and drinking H20! I even have more energy and overall just feel better! I can’t wait to share with you my new favorite smoothie recipe with R.W. Knudsen Family organic juice tomorrow! I actually look forward to making it each day and crave it for breakfast!