Take the Veggie Challenge

Take the Veggie Challenge

1 859

Lately I’ve been terrible at eating my veggies which means if I’m not doing a very good job eating my vegetables I’m not being a very good role model for my kids. So I’m challenging myself, my family and all of you to take the great veggie eating challenge! Here’s how it works:

  1. Download, print and fill out the vegetable challenge chart with recommended servings for each age and gender, this includes fruit servings but personally I’m aiming to eat more vegetables.
  2. Keep a daily tally of the number of vegetables beside each family member’s name.
  3. Add a daily challenge such as trying a new vegetable or eating a vegetable cooked a new way, for example.
  4. Each week reward everyone for their great vegetable eating. Take a hike, go play putt-putt golf or have a family movie night!

Alright so get chomping on some delicious vegetables and your body will thank you! For me, I’m in desperate need of adding more vegetables to my daily diet. What about you? Are you up for the challenge?

Hi I’m Sommer! I’ve been blogging for over 7 years and I’m passionate about helping others. I favor the green niche and love to motivate and inspire others to be just a little bit greenER each day. I’m a social media and marketing consultant, children’s book author and antique and flea market junkie. I have a knack for vetting bloggers, creating blogger campaigns and connecting bloggers and brands. I actually like public speaking and have spoken locally, regionally and nationally on blogging, social media and education. I’ve worked with top name brands and have been mentioned and featured in the New York Times Online, ABC News Online, the Wall Street Journal Online and several other media sources. Let’s connect.


7 15755
Healthy Muffin Recipes

2 2602
  • http://www.onlineged.net OnlineGED.net

    Thanks Sommer for this! I know most of us here at ACLS Class don’t take as much veggies as recommended, so we have decided to the challenge and bring salads to our office daily!