Whole as a noun means a thing that is complete in itself – a whole entity.
What makes me whole, complete?
My emotional well-being: I need to be in-touch with my feelings, able to communicate them with my loved ones and have my emotional needs met.
Spiritual well-being: I need to pray and talk to God. To feel connected to my faith.
Physical well-being: I need to eat healthy foods, sleep, be physically active and decrease my stress as much as possible because stress affects me emotionally and physically.
Family & Friends: I need my loved ones and for me, I need to take care of them as much as I need them to care for me. They are part of my heart and my whole self.
Creativity & Travel: I need to explore, travel and see new places and things. I love to learn, it fills a part of me as food fills my belly. I have to have a creative outlet to write and express myself.
When do I feel as though the puzzle is put together and complete?
- When I have slept well and have the energy to take on the day with a positive attitude.
- When I have prayed, I have given my worries to God and I can focus my attention on my husband, children, family and friends.
- When I spend time with my family and friends, connecting with them and making memories.
- Eating healthy foods that fuels me through the day. When I eat well, I feel well. For example, starting my day off right with a whole milk Greek yogurt or adding it to a fresh smoothie. I never feel good when I skip breakfast.
- Taking breaks to do what I love, such as sit outside and read. I recognize that I need me time.
- Allowing myself to laugh, cry and feel my emotions, not deny them or push them away.
- Accepting my body and feeling comfortable in my own skin and content with my size, what I’m wearing and how I look. It helps when you wear comfortable clothing like these Lizbeth Capri’s, pictured above. (Check out my IG post for some more details on why I love these pants!)
- When I’m learning, exploring, traveling and seeing the world beyond my backyard. For example, I’m planning a trip to Germany. Even the act of planning and reading about Germany makes me feel complete!
What makes you a whole person? Whatever it is, celebrate it and strive each day to put that puzzle together.
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Disclaimer: This post is sponsored by Stonyfield Farms and a partnership with PrAna.com as they celebrate #TheWholeYou