Fitness

“Every day, in every way, I am getting better and better.” ~Emilie Coue Transformation is making a complete change, usually to improve something. It’s an act of process. My transformation process began in September of 2011. I had started working for The Shaklee Corporation, the number one nutritional company in the U.S. in July of 2011 and in the winter...
Life’s been busy. I’ve officially become a soccer mom and sitting on the sidelines for hours while work awaits me – we’ll its difficult. My daughter is getting ready to enter kindergarten and summer plans for childcare and day camps stack my desk waiting to be filled out and payment sent in to guarantee placement. I think I’m late...
I am walking to lose weight, be healthy and get fit. Unfortunately women in Africa and Asia must walk 3.7 miles to and from the nearest improved sanitation facility to collect safe drinking water. This back and forth walking accounts to an average of at least 40 million hours spent walking to and from water sanitation facilities. Did you...
I have been traveling and now my husband is traveling. This means I’ve had no time to attend CrossFit, which is actually very depressing and I’m certain I’ll feel very sore my first day back. In fact, I’ve put my own physical fitness on hold because of work, travel and family obligations and I’m not sleeping as well, I...
Weight loss and weight loss management for women extends beyond a 30, 60 or 90 day program. Most women attempting to lose weight usually have a time frame they set where they want to fit into a certain size jeans or a particular magic number on the scale.  This goal date for weight loss depends on each woman but...
10 pull ups three times among other strenuous exercise activities were recently part of a CrossFit warm up. I laughed to myself because I have never, ever, ever been able to do a pull up. EVER. I hold onto the bar and watch in amazement as the others master this exercise. I just watch because trying would be embarrassing...

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