Zucchini is one of my favorite vegetables but my children and husband do not feel the same way about this delicious veggie! I love  zucchini roasted, grilled or even shredded in muffins, cookies and bread. Did you know zucchini has only 25 calories,  it is full of potassium and the key is to pick a medium to small zucchini for the best flavor? Yup, according to The Food Network there are lots of fun facts about zucchini!

To help my children and husband eat healthier I am trying hard to be inventive and make the fruits and veggies fun to eat. Here’s a recipe you might want to try and with a homemade organic ranch dip the zucchini fingers are mouth watering!

Zucchini Fingers That Are Finger Licking!

What You Need:

-Large Organic Egg

-1/3 C seasoned bread crumbs

-¼ C parmesan cheese

-4 small zucchini, cut lengthwise

-Non stick cooking spray

How to Make It:

-Line a cookie sheet with foil and spray the foil with the cooking spray.

-Preheat oven to 450 degrees.

-Place the egg substitute into a bowl.

-Combine the bread crumbs and parmesan cheese together in a separate bowl.

-Place each zucchini finger into the egg mixture and coat completely.

-Place the coated zucchini into the bread crumb mixture.

-Place on the prepared baking sheet.

-Bake 20 minutes or until a light brown and the zucchini is tender.

Try these with a little ranch dressing on the side for dipping.


  1. Thanks for sharing this recipe. I am always looking for a new way to serve Zucchini.

    Looking forward to meeting you in San Jose!

  2. Looking forward to it! Flying out tomorrow afternoon! Wish I had more time in CA to enjoy!


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