The seal actually has four tiers or levels and I’ve rated them from Best to Okay:
BEST: 100% organic with the USDA seal means that all the ingredients and methods to get that food to the store are organic but the restaurant, store or market sells the produce does not need to follow the government rules for the food to be organic.
BETTER: Organic with the USDA seal means that at least 95% of the ingredients are organic. The other 5% can be whatever and this isn’t so good but better than nothing.
GOOD: Made with Organic (we’ve all seen these words) means that 70% of the ingredients are organic. Again, better than nothing but no seal of approval so the methods for growing, processing and making the food can be questionable.
Okay: No seal and no organic labeling on the front of the box means that less than 70% of the ingredients are organic but organic wording may appear on the sides of the box or product. Deceiving!
Marketing screws everything up with this word “organic” because the company can be approved organic and is allowed to use the word in its name or they can say made with organic flour, etc. It makes me go cross eyed but my Green and Clean mom advice is this:
1) Try to buy products with the seal because at least you know that 95% or more of the ingredients are organic.
2) It’s always best to try and buy local, if possible even if the food isn’t organic. It will be fresh and won’t have had to travel so far. Most local farmers can tell you what methods they use. If you can talk to the farmer and look him in the eye, it’s a good thing.
3) Try to choose organic foods that are from the list the “dirty dozen”. These are the foods that have the most amounts of pesticides on them and pose the biggest health threat.
4) Use your common sense and follow your gut.
What do you have to lose?
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