Health

The many uses and benefits of sunflower seeds!

13 Easy Ways to Use Sunflower Seeds

Last updated: July 23rd, 2021Sunflower seeds are small but mighty.  They’re high in protein, Vitamin B-6, Magnesium, Vitamin E and Iron. Four key benefits of adding sunflower seeds to your diet include: Promote healthy cholesterol levels because they’re high in phytosterol Promotes a healthy cardiovascular, nervous and immune system because of the high levels of Magnesium Sunflower seeds are said to be …

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Biking as a Family Can Lead to Healthy and Sustainable Lifestyle, But Safety Is Key!

Last updated: July 21st, 2021Vehicle sales hit an all-time high in the last year, meaning that more Americans are buying cars these days. And with all the cars on the market, it’s not surprising that 39% of people are considering at least five different vehicles at the same time. In contrast, many Americans want to …

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DIY Essential Oil Oatmeal Shower Bags

DIY Oatmeal Shower Bags with Now Food Essential Oils

Last updated: July 23rd, 2021I’m a Girl Scout Leader and each month I have to come up with activities and crafts. This last meeting we focused on friendship, Mother’s Day and Father’s Day. We had stations and the girls rotated. My station was focused on writing a poem to mom and making mom/grandmother/aunt/sitter/friend an organic …

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