Last updated: July 23rd, 2021It seems like I do a lot of entertaining in the summer. This means I’m always grilling, cooking or baking something to serve – which isn’t ideal for the waist, if you know what I mean. I do try to make healthy salads and dips to offset the chips, burgers and […]
Healthy Avocado Veggie Dip Recipe Read More »
Last updated: July 22nd, 2021Vitamin E is like liquid gold. Growing up, my great grandmother Gertrude would break open a vitamin E capsule for dry patches, hangnails, scars and so much more. The little gold capsules were her go-to miracle cure. Vitamin E is a known antioxidant and anti-inflammatory. A little goes a long ways
Five Ways to Use Vitamin E Oil for Skin Care Read More »
Last updated: July 23rd, 2021I have just finished my first week with Invisalign® clear aligners. If you are not familiar with Invisalign® let me quickly fill you in. They are clear aligners that are custom made from a 3D scan to fit snugly over your teeth to align them over time. You wear the clear
5 Invisalign Tips for Newbies Read More »
Last updated: July 23rd, 2021Sunflower seeds are small but mighty. They’re high in protein, Vitamin B-6, Magnesium, Vitamin E and Iron. Four key benefits of adding sunflower seeds to your diet include: Promote healthy cholesterol levels because they’re high in phytosterol Promotes a healthy cardiovascular, nervous and immune system because of the high levels of Magnesium Sunflower seeds are said to be
13 Easy Ways to Use Sunflower Seeds Read More »
Last updated: July 23rd, 2021Epsom salt is a miracle substance in my home! I often take hot baths with Epsom salt to help soothe my achy muscles after working out. It’s inexpensive and available at most big box stores and pharmacies. I prefer to use It also helps to moisturise and exfoliate my skin, perfect
DIY Epsom Salt Facial Scrub – A Simple Recipe Read More »
Last updated: July 21st, 2021One of the things I love most is making my children a healthy breakfast before they head off to school. Day after day, this can be a challenge. They get bored of the same old toast, eggs, cereal, waffles, pancakes and bagels. I try to mix it up. I try to
20 Healthy Muffin Recipes – Bake And Taste in No Time Read More »
Last updated: July 24th, 2021You might hear a friend say, “I’m not feeling well; I think I’ll take a swig of apple cider vinegar.” That might make you cringe and even gag should you hear someone say this. I can’t remember the television show I was watching but the reality stars all did shots of
Apple Cider Vinegar Benefits and Uses Read More »
Last updated: July 24th, 2021My daughter isn’t into sandwiches. It’s a new thing. Tomorrow she might like them again but today, she’s refusing to eat them. I get it. It’s easy to get bored with your packed lunch. Which means, I’m pinning ideas on Pinterest like a mad woman, trying to prepare for back to
Kid Approved Sandwich Free Lunches Read More »
Last updated: July 21st, 2021 Back to school means packing lunches, which is no easy task at times. I’ve already shared with you a few of my tips for packing a healthy lunch but what about an Eco-friendly lunch? A lunch that doesn’t require a disposable baggies, juice boxes, water bottles and storage containers. With
13 Environmentally-Friendly Lunch Box Solutions & Options Read More »
Last updated: July 24th, 2021Spring break is almost over and we stayed home. My husband and I were able to have date night and guess what we talked about, taking a vacation. I think we’re both in need of some family time and warmth. There is still snow where we live and we have another
8 Reasons to Vacation at the Beaches Turks & Caicos Resort Read More »
